If you’re craving a hearty, satisfying breakfast that’s quick to prepare and packed with flavor, look no further than sausage and egg rolls. These golden, flaky rolls combine savory sausage with fluffy scrambled eggs, all wrapped in a crispy pastry shell that’s perfect for mornings on the go or leisurely weekend brunches. Whether you’re meal prepping for the week or feeding a hungry crowd, sausage and egg rolls are a versatile and delicious option that never disappoints. In this post, we’ll walk you through everything you need to know—from ingredients to step-by-step instructions—to help you create the ultimate homemade version of this beloved breakfast staple.
Ingredients You’ll Need for the Perfect Sausage and Egg Rolls
Creating the perfect sausage and egg rolls starts with choosing the right ingredients. Whether you’re aiming for a traditional breakfast roll or looking to add a unique twist, your ingredient choices will determine the flavor, texture, and overall satisfaction of each bite. Here’s a breakdown of what you’ll need:
1. Breakfast Sausage
The heart of any good sausage and egg roll is the sausage itself. You can go classic with pork breakfast sausage, or opt for variations like spicy Italian, chicken, or even plant-based sausages if you’re catering to vegetarian or health-conscious eaters. Make sure to remove the casing if using link sausages and cook the meat thoroughly before assembling the rolls. For a more gourmet touch, consider mixing in fresh herbs like thyme or parsley.
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2. Eggs
Scrambled eggs bring creaminess and richness to these breakfast pastries. Lightly beat and scramble your eggs with a splash of milk or cream for extra fluffiness. Season with salt and pepper to taste. If you’re feeling adventurous, try adding finely chopped chives, a pinch of paprika, or even a sprinkle of garlic powder.
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3. Puff Pastry
Puff pastry is essential for that golden, flaky exterior that makes these rolls so irresistible. Store-bought puff pastry works wonderfully and saves time, but if you’re experienced in the kitchen, making your own can elevate the flavor and texture. Make sure to thaw frozen pastry properly and roll it out to an even thickness for best results.
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4. Optional Add-ins for Extra Flavor
While the classic sausage and egg combo is delicious on its own, adding a few extras can take your rolls to the next level:
- Cheddar Cheese – Melts beautifully and adds a rich, sharp flavor.
- Spinach or Bell Peppers – Great for a veggie boost and added color.
- Hot Sauce or Mustard – For those who like a little kick.
- Herbs and Seasonings – Try Italian seasoning, smoked paprika, or even a dash of Worcestershire sauce for added depth.
These customizable ingredients allow you to make your sausage and egg rolls truly your own, whether you’re prepping for brunch guests or stocking the freezer with a grab-and-go breakfast option.
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Step-by-Step Guide to Making Sausage and Egg Rolls at Home
Making your own sausage and egg rolls at home is easier than you might think. With just a few key ingredients and some simple steps, you’ll have a batch of golden, flaky, and flavor-packed breakfast rolls ready to enjoy or freeze for later. Here’s a detailed guide to help you get it just right, whether you’re baking them in the oven or trying them in an air fryer.
1. Prepare the Filling: Sausage and Scrambled Eggs
Start by cooking your breakfast sausage in a pan over medium heat. Break it up with a spatula and cook until it’s browned and fully cooked. Drain any excess fat and set the sausage aside.
In the same or a separate non-stick skillet, whisk your eggs with a splash of milk for creaminess, and scramble them gently over low heat until they’re just set. You want soft, fluffy eggs that won’t dry out during baking.
Tip: Don’t overcook the eggs—they’ll finish cooking inside the roll. This helps keep the texture creamy and light.
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2. Assemble the Rolls with Puff Pastry
Lay your puff pastry sheets on a floured surface and cut them into rectangles—around 4×6 inches works well, but you can adjust the size based on your preference.
Spoon a layer of cooked sausage and scrambled egg onto one half of each rectangle, leaving some space around the edges. Optional: Add a sprinkle of shredded cheddar cheese or chopped herbs for extra flavor.
Fold the pastry over the filling and seal the edges by pressing them with a fork. Brush the tops with an egg wash (a beaten egg mixed with a little water or milk) to achieve that perfect golden color when baked.
Entities used: puff pastry, cheddar cheese, egg wash, pastry sheet
3. Bake or Air Fry to Perfection
Now it’s time to cook your sausage and egg rolls until crispy and golden.
Oven Method:
- Preheat your oven to 400°F (200°C).
- Place the assembled rolls on a parchment-lined baking tray.
- Bake for 20–25 minutes, or until the pastry is golden brown and crisp.
Air Fryer Method:
- Preheat the air fryer to 375°F (190°C).
- Place the rolls in the basket, leaving space between each.
- Air fry for 10–15 minutes, flipping halfway through for even browning.
Tip: Every oven or air fryer varies, so keep an eye on the rolls near the end of the cooking time.
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4. Serve and Enjoy Fresh or Store for Later
Once your rolls are out of the oven or air fryer, let them cool slightly before serving. They’re perfect warm and fresh, but also great for meal prepping. You can refrigerate them for up to 3 days or freeze them for up to 2 months. Simply reheat in the oven or air fryer when you’re ready to enjoy.
Pro Tip: Wrap cooled rolls individually in foil or plastic wrap before freezing to keep them fresh and prevent freezer burn.
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Tips, Tricks & Variations to Make Your Rolls Even Better
Once you’ve mastered the basic recipe for sausage and egg rolls, there are countless ways to elevate them—from clever cooking hacks to creative flavor twists. Whether you’re cooking for picky eaters, experimenting with new ingredients, or prepping for the week ahead, these tips and variations will take your breakfast rolls to the next level.
1. Make-Ahead & Freezing Tips
One of the best things about sausage and egg rolls is how meal prep-friendly they are.
- Freeze Before or After Baking: You can freeze them raw (assembled but not baked) or after they’re fully cooked. Just be sure to wrap them tightly in plastic wrap or foil and store them in an airtight container.
- Reheating: For best results, reheat in an oven or air fryer to keep the pastry crispy. Microwaving is quicker, but it may soften the pastry.
- Label and Date: If you’re batch cooking, don’t forget to label your frozen rolls. They can last up to 2 months in the freezer without losing quality.
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2. Kid-Friendly Versions
Want to make your sausage and egg rolls a hit with the little ones? Here are some fun and tasty tweaks:
- Mini Rolls: Cut your pastry into smaller rectangles and make bite-sized versions—perfect for little hands or lunchboxes.
- Less Spice: Use mild sausage and avoid strong seasonings or sauces to keep the flavors kid-approved.
- Fun Shapes: Use cookie cutters or fold the pastry into fun shapes to make breakfast more exciting.
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3. Healthier Alternatives
Craving a lighter version of your favorite breakfast roll? Try these smart swaps:
- Lean Meats: Substitute pork sausage with turkey or chicken sausage for less fat and fewer calories.
- Egg Whites: Use only egg whites or a cholesterol-free egg substitute to reduce fat and calories.
- Whole Wheat or Filo Dough: Swap puff pastry with whole wheat pastry or filo for a lighter, crispier texture.
- Load with Veggies: Add spinach, mushrooms, or peppers for added fiber and nutrients.
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4. Flavorful Global Twists
Looking to give your sausage and egg rolls a bold flavor profile? Here are some exciting ideas:
- Spicy Kick: Add jalapeños, chili flakes, or a dash of hot sauce to the egg mixture or filling.
- Cheesy Goodness: Mix in shredded mozzarella, gouda, or feta for a melty surprise.
- Asian-Inspired: Use soy sauce, green onions, and sesame oil with chicken sausage for a fusion-style roll.
- Curry Sausage Rolls: Stir in curry powder or use curried sausage for an aromatic, flavorful twist.
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Sausage and Egg Rolls
Ingrédients
- 1 sheet puff pastry thawed if frozen
- 4 breakfast sausages pork, chicken, or turkey – casings removed
- 4 large eggs
- 2 tablespoons milk optional – for fluffier eggs
- ½ cup shredded cheddar cheese optional
- Salt and black pepper to taste
- 1 tablespoon chopped fresh parsley or chives optional
- 1 egg for egg wash
- Flour for dusting work surface
Instructions
- Preheat oven to 400°F (200°C). Line a baking tray with parchment paper.
- Cook the sausage: In a skillet over medium heat, cook the sausage meat until browned and fully cooked, breaking it into small pieces. Drain any excess fat and set aside.
- Scramble the eggs: In a bowl, whisk together the eggs and milk. Season with salt and pepper. Pour into a non-stick pan over low heat and scramble gently until just set. Don’t overcook—they’ll finish baking in the oven.
- Prepare the pastry: On a floured surface, roll out the puff pastry and cut into 4 equal rectangles.
- Assemble the rolls: Add a spoonful of sausage and scrambled egg onto one half of each rectangle. Top with shredded cheese and herbs if using.
- Seal and brush: Fold over the pastry and press the edges with a fork to seal. Beat the extra egg and brush the tops of the rolls with egg wash.
- Bake: Transfer rolls to the lined tray and bake for 20–25 minutes, or until puffed and golden brown.
- Cool slightly & serve: Let rest for 5 minutes before serving. Enjoy warm or allow to cool and freeze for later.