Introduction to Paleo Grilled Chicken Cobb Salad
The classic Cobb Salad is a beloved dish known for its hearty combination of fresh vegetables, protein, and flavor. Our Paleo Grilled Chicken Cobb Salad takes this traditional favorite and transforms it into a clean, nutrient-dense meal perfect for those following a paleo lifestyle. Packed with protein from juicy grilled chicken and hard-boiled eggs, plus healthy fats from avocado and olive oil-based dressing, this salad is an ideal nutritious lunch that keeps your energy steady and satisfies hunger without any processed ingredients.
Essential Ingredients for the Salad
To make this paleo-friendly Cobb Salad, start with high-quality grilled chicken breasts seasoned simply with herbs like garlic powder, paprika, and sea salt. Fresh mixed greens such as romaine, kale, and arugula will form the crisp base, providing fiber and essential nutrients. Add creamy diced avocado for heart-healthy fats, halved cherry tomatoes for a burst of natural sweetness, and perfectly cooked hard-boiled eggs for extra protein. For a smoky flavor and crunch, crumble in some paleo-friendly bacon. You can also toss in nuts like walnuts or a sprinkle of paleo-approved cheese alternatives if desired.
Making the Perfect Paleo Salad Dressing
The key to bringing all the flavors together is a vibrant paleo honey dijon dressing. To make it, whisk together two tablespoons of paleo-friendly Dijon mustard, one tablespoon of raw honey, two tablespoons of apple cider vinegar, and about a quarter cup of high-quality olive oil. Add a pinch of sea salt and freshly ground black pepper to taste. For a creamier texture, blend the ingredients with a small immersion blender. This tangy and slightly sweet dressing perfectly complements the richness of the avocado and bacon while enhancing the grilled chicken’s smoky notes.
Step-by-Step Grilling and Assembly Instructions
Begin by prepping the chicken breasts—marinate briefly in olive oil, garlic, and spices, then grill over medium heat until cooked through and tender. Let the chicken rest before slicing it thinly for the salad. Meanwhile, rinse and dry your greens, slice avocados and tomatoes, and prepare hard-boiled eggs. In a large bowl or platter, layer the greens first, then arrange your sliced chicken, avocado, bacon crumbles, tomatoes, and eggs artfully on top. Drizzle generously with the paleo honey dijon dressing just before serving. For best flavor, toss gently to combine or serve the dressing on the side.
Nutritional Benefits and Serving Suggestions
This Paleo Grilled Chicken Cobb Salad is a powerhouse of nutrition, providing a robust serving of high-quality protein essential for muscle repair and sustained energy. The healthy fats from avocado and olive oil-based dressing help keep you full longer and support heart health. It’s naturally low in carbs, making it an excellent option for paleo and low-carb diets. Serve it on its own for a light lunch or pair with roasted sweet potatoes or a fresh fruit salad for a complete meal that satisfies every craving. Feel free to customize the recipe by swapping grilled chicken for turkey or adding nuts for extra crunch.
Protein-Packed Paleo Grilled Chicken Cobb Salad for a Nutritious Lunch
Ingredients
Salad
- 4 medium boneless skinless chicken breasts
- 8 cups mixed greens romaine, arugula, baby spinach
- 4 hard-boiled eggs peeled and quartered
- 1 large avocado sliced
- 1 cup cherry tomatoes halved
- 1/2 cup red onion thinly sliced
- 1/2 cup cooked and crumbled bacon
- Salt and pepper to taste
- Olive oil for grilling
- Optional
- 1/4 cup dairy-free blue cheese crumbled
Honey Dijon Dressing
- 1/4 cup olive oil
- 2 tablespoons Dijon mustard
- 2 tablespoons honey or maple syrup for strict paleo
- 2 tablespoons apple cider vinegar
- Salt and pepper to taste
Instructions
- Grill the Chicken: Preheat the grill to medium-high heat, lightly oil the grate, and season the chicken breasts with salt and pepper. Grill for 6-7 minutes per side or until cooked through. Let rest before slicing.
- Prepare the Ingredients: While chicken cooks, assemble the mixed greens, slice the avocado, halve the cherry tomatoes, slice the red onion, and quarter the boiled eggs.
- Cook Bacon: Cook bacon until crisp, then crumble.
- Make the Dressing: Whisk olive oil, Dijon mustard, honey, vinegar, salt, and pepper in a bowl until creamy and emulsified.
- Assemble: In a large bowl, arrange greens, chicken slices, avocado, tomato, onion, eggs, and bacon. Drizzle with dressing just before serving. Optionally, top with dairy-free blue cheese.
Notes
Nutritional Benefits
- High Protein: Grilled chicken and eggs provide a lean, muscle-building protein source.
- Healthy Fats: Avocado and olive oil supply heart-healthy monounsaturated fats.
- Vitamins & Minerals: Mixed greens, tomatoes, and avocado deliver fiber, potassium, vitamin K, vitamin C, and antioxidants.
- Paleo-Friendly: Free from grains, dairy, and processed sugars for those following paleo or clean eating plans.
