This Garlic Parmesan Chicken Meatloaf is a flavorful twist on the classic comfort food. Made with ground chicken, fresh garlic, and grated Parmesan, it’s moist, tender, and deliciously cheesy. Perfect for an easy weeknight dinner, meal prep, or family meal that feels both healthy and comforting.
Ingredients
- 1 ½ lb 680 g ground chicken
- ½ cup grated Parmesan cheese
- 3 garlic cloves minced
- ½ cup panko breadcrumbs or almond flour for low-carb
- 1 large egg
- 2 tbsp olive oil
- 2 tbsp chopped fresh parsley or 1 tsp dried
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp onion powder optional
- ½ cup milk or chicken broth for extra moisture
- Optional topping: 2 tbsp melted butter mixed with 1 tsp minced garlic and a sprinkle of Parmesan
Instructions
- Preheat Oven: Set oven to 375°F (190°C) and line a loaf pan with parchment paper or lightly grease it with olive oil.
- Mix Ingredients: In a large bowl, combine ground chicken, Parmesan, garlic, breadcrumbs, egg, parsley, olive oil, milk, and seasonings. Mix gently with your hands until just combined.
- Shape and Bake: Transfer the mixture into the loaf pan and shape into an even loaf. Bake for 40–45 minutes or until the internal temperature reaches 165°F (74°C).
- Add Optional Topping: Brush the top with garlic butter or sprinkle extra Parmesan in the final 5 minutes for more flavor.
- Rest and Serve: Let it rest for 10 minutes before slicing. Serve warm with roasted vegetables, mashed potatoes, or a fresh salad.
Notes
Nutritional Benefits (Approx. per serving)
- Calories: ~290
- Protein: 26 g
- Fat: 16 g
- Carbohydrates: 7 g
- Fiber: 0.5 g
- Sodium: 340 mg
- High in protein yet lower in fat than traditional beef meatloaf.
- Parmesan adds calcium and umami richness.
- Garlic supports immune health and adds antioxidants.
- Perfect for low-carb or balanced meal plans.