Easy Mediterranean Chicken Stir Fry for Busy Weeknights
Mediterranean Chicken Zucchini is a quick and healthy skillet recipe made with tender chicken breast, zucchini, bell peppers, garlic, and Mediterranean herbs cooked in olive oil. It is a flavorful and balanced meal perfect for busy weeknights.
Ingredients
- 2 boneless skinless chicken breasts sliced
- 2 medium zucchinis sliced
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- 3 cloves garlic minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons chopped parsley optional
Instructions
- Slice the chicken breast into thin strips and season with salt, pepper, paprika, and oregano.
- Heat olive oil in a large skillet over medium‑high heat.
- Add the chicken and cook for 5–6 minutes until golden and fully cooked.
- Add the minced garlic and cook for about 30 seconds until fragrant.
- Stir in the sliced zucchini and bell peppers.
- Cook for another 4–5 minutes while stirring until vegetables are tender but still crisp.
- Drizzle lemon juice over the stir fry and mix well.
- Garnish with chopped parsley and serve warm.
Notes
Nutritional Benefits
- High in protein from chicken which helps maintain muscle health
- Rich in vitamins thanks to zucchini and bell peppers
- Heart‑healthy fats from olive oil
- Balanced and low‑carb friendly, making it suitable for healthy diets