Mediterranean Baked Feta Eggs
Mediterranean Baked Feta Eggs are a flavorful, high-protein breakfast or brunch option inspired by the Mediterranean diet. Creamy feta cheese is baked with eggs, cherry tomatoes, and fresh herbs, creating a savory, satisfying dish that’s both healthy and easy to make in under 30 minutes.
Ingredients
- 4 large eggs
- 5 oz 140 g block feta cheese (or crumbled)
- 1 cup cherry tomatoes halved
- 1 handful fresh spinach optional
- 2 tbsp extra-virgin olive oil
- 1 tsp dried oregano or fresh herbs like parsley, basil
- Pinch red pepper flakes optional
- Salt and black pepper to taste
- Optional toppings: Kalamata olives fresh herbs
Instructions
- Preheat oven to 375°F (190°C). Lightly grease a small baking dish with olive oil.
- Add feta cheese to the center of the dish. Arrange cherry tomatoes and spinach (if using) around the feta.
- Drizzle with olive oil and sprinkle with oregano, red pepper flakes (if using), and a pinch of salt and pepper.
- Make four small wells in the mixture and crack one egg into each well.
- Bake for 10-15 minutes, until egg whites are just set but yolks remain runny, or to your preferred doneness.
- Remove from oven and sprinkle with fresh herbs or olives if desired. Serve hot with toasted bread or salad.