Savoury mince recipe is a classic dish enjoyed across cultures and continents for generations. It is renowned for its robust, delicious taste and adaptability. This recipe can be adjusted to cater to various preferences, needs, tastes, dietary choices, and occasions. Whether you’re a beginner in the kitchen or a seasoned cook, savory mince recipes are the perfect meal to whip up in no time. Plus, they’re budget-friendly and ideal for meal prepping!
What is Savoury Mince?
Savory mince typically consists of ground meat. Prepared using onions, garlic, and a selection of vegetables.. seasoned with flavorful spices and herbs. This dish has roots in many cultures, from British cottage pie fillings to Mexican picadillo. The simplicity of savoury mince means you can easily modify it to suit your taste.
Health Benefits of Savoury Mince recipe
One of the great things about savory mince is its nutritional value. This recipe is rich in protein, owing to the…This dish is charged by protein, thanks to the… ground meat, and can provide essential vitamins and minerals from the added vegetables. By adapting the ingredients, you can create a balanced meal suitable for various diets and nutritional needs.
ingredients
- 500 g of ground beef or your choice of meat
- 1 large onion finely chopped
- 2 cloves of garlic minced
- 1-2 carrots diced
- 1 cup of peas
- 1 bell pepper diced
- 1 can of diced tomatoes 400g
- 1 spoon of tomato paste
- 1 cup of beef stock
- Salt and pepper to taste
- 1 teaspoon of Worcestershire sauce
- 1 tablespoon of olive oil
Optional Ingredients for Extra Flavor:
- 1 teaspoon of paprika
- 1 teaspoon of dried thyme or rosemary
- Fresh parsley chopped for garnish
Instructions
- Heat the olive oil in a large fryer and heating medium.
- Add the onions and garlic, cooking until heating and fragrant.
- Add the ground beef, breaking it up with a spoon, and cook until browned.
- Add the carrots, peas, and bell pepper, stirring for about 5 minutes.
- Add the tomato paste, diced tomatoes, and beef stock.
- Season with salt, pepper, Worcestershire sauce, and other spices if using.
- Simmer the mixture for 15 minutes, stirring periodically, until the sauce has thickened.
- Dress with fresh parsley before serving, if desired.
- Adding Vegetables to Savoury Mince: Vegetables like carrots, peas, and bell peppers are commonly added to savory mince, but you can also experiment with mushrooms, zucchini, or spinach. Adding these vegetables not only boosts the flavor but also provides additional nutrients.
The Savoury Mince Recipe includes ground beef, vegetables like carrots, peas, and bell peppers, and seasonings. Here’s the approximate nutritional information for the entire recipe:
| Nutritional Values | Total (per recipe) |
|---|---|
| Calories | 1200 kcal |
| Total Fat | 70 g |
| Carbohydrates | 80 g |
| Protein | 75 g |
Savoury Mince Variations
- Curried Savoury Mince: Add curry powder and a dash of coconut milk for a fragrant twist.
- Italian-Style Savoury Mince: Use Italian seasoning and add a handful of olives.
- Spicy Mexican-Style Savoury Mince: Include chili powder, cumin, and fresh jalapeños for a kick.
Serving Suggestions
Traditionally, savory mince is served with mashed potatoes, but it’s also great over rice, pasta, or even as a filling for tacos or wraps. For a lighter option, serve it over a bed of greens or in lettuce cups.
Tips for Storing and Reheating
keep any ftovers in an airtight container in the cold room for up to 3 days. Warming it on the stove or microwave is the simplest method for reheating itcold room, adding a little water or broth if necessary to maintain the sauce’s consistency.
Meal Prep Ideas with Savoury Mince
Savory mince is an excellent meal prep option. You can make a large batch and portion it out into containers for easy lunches or dinners throughout the week. Leftovers can also be used in various dishes, such as stuffed bell peppers or savory mince-stuffed potatoes.
Savoury Mince for Different Diets
To make savory mince keto-friendly, skip the carrots and peas and opt for lower-carb vegetables like zucchini and spinach. For a gluten-free version, check the labels on your Worcestershire sauce and beef stock, as some may contain gluten.
Choosing the Right Meat for Savoury Mince Recipe
The traditional choice for savory mince is ground beef, but you can also use lamb, turkey, or chicken. Each meat option brings its unique flavor profile. For a vegetarian, try using plant-based mince or crumbled tofu as a substitute.
Common Mistakes to Avoid When Cooking Savoury Mince
- Overcooking the meat: Be careful not to overcook, as it might lead to a dry and tough texture.
- Under-seasoning: Don’t be afraid to season generously for a rich flavor.
- Skipping the simmering time: Allowing the mince to simmer helps the flavors meld together.
the best way to store and put it in the refrigerator
Store it in the refrigerator for as long as 3 days. For extended storage, place it in a freezer-safe container and freeze for up to 3 months. When you are ready to reheat, defrost the frozen mince in the refrigerator overnight, then warm it on the stovetop or in the microwave, adding a little water or broth if necessary to bring back its original texture. Proper storage maintains freshness and helps avoid spoilage.
Savoury Mince Recipe
Ingrédients
- 500 g of ground beef or your choice of meat
- 1 large onion finely chopped
- 2 cloves of garlic minced
- 1-2 carrots diced
- 1 cup of peas
- 1 bell pepper diced
- 1 can of diced tomatoes 400g
- 1 spoon of tomato paste
- 1 cup of beef stock
- Salt and pepper to taste
- 1 teaspoon of Worcestershire sauce
- 1 tablespoon of olive oil
Optional Ingredients for Extra Flavor:
- 1 teaspoon of paprika
- 1 teaspoon of dried thyme or rosemary
- Fresh parsley chopped for garnish
Instructions
- Heat the olive oil in a large fryer and heating medium.
- Add the onions and garlic, cooking until heating and fragrant.
- Add the ground beef, breaking it up with a spoon, and cook until browned.
- Add the carrots, peas, and bell pepper, stirring for about 5 minutes.
- Add the tomato paste, diced tomatoes, and beef stock.
- Season with salt, pepper, Worcestershire sauce, and other spices if using.
- Simmer the mixture for 15 minutes, stirring periodically, until the sauce has thickened.
- Dress with fresh parsley before serving, if desired.
Adding Vegetables to Savoury Mince
- Vegetables like carrots, peas, and bell peppers are commonly added to savory mince, but you can also experiment with mushrooms, zucchini, or spinach. Adding these vegetables not only boosts the flavor but also provides additional nutrients.
Notes
Choosing the Right Meat for Savoury Mince Recipe
The traditional choice for savory mince is ground beef, but you can also use lamb, turkey, or chicken. Each meat option brings its unique flavor profile. For a vegetarian, try using plant-based mince or crumbled tofu as a substitute.Conclusion
Savory mince is delicious, and nutritious, with a few simple ingredients, you can create a meal that’s perfect for busy weeknights, meal prepping, or feeding a crowd. Give it a try, and you might just find it becomes a new favorite in your household, If you would like to prepare comforting curried sausages check this link https://quickrrecipes.com/comforting-curried-sausages/#more-1666
FAQs
1. Can I freeze savory mince?
Yes, savory mince freezes well! Store it in a cold room-safe container for up to 3 months.
2. What are the best spices for savory mince?
Common spices include paprika, thyme, rosemary, and curry powder for extra flavor.
3. How long does savory mince last in the fridge?
You can store it in the cold room for up to 3 days in an airtight container.
4. Can I use chicken or pork for savory mince?
Absolutely! Ground chicken and pork are excellent alternatives to beef.
5. Is savoury mince kid-friendly?
Yes, it’s mild and customizable, making it suitable for picky eaters.