Why You’ll Love Mediterranean Baked Feta Eggs

Mediterranean Baked Feta Eggs are more than just a pretty breakfast dish—they’re a delicious, nutritious, and satisfying way to start your day.

A Nutritious and Satisfying Start to Your Day: Packed with protein from eggs and feta cheese, plus healthy fats from olive oil, this dish keeps you fuller for longer and helps stabilize your energy levels.
Inspired by the Heart-Healthy Mediterranean Diet: The Mediterranean diet is known for promoting heart health, longevity, and overall wellness. This recipe brings the vibrant flavors and healthy ingredients of that cuisine right to your breakfast table.
High in Protein and Low in Carbs: Perfect for anyone following a high-protein, low-carb, or keto lifestyle, these baked eggs offer a delicious alternative to traditional carb-heavy breakfasts like cereal or pastries.

Ingredients You’ll Need for Baked Feta Eggs

Creating this dish is simple and requires only a handful of Mediterranean staples.

Essential Ingredients:
- Feta cheese – choose a block-style feta for the best creamy texture.
- Eggs – large, free-range or organic eggs give the best flavor and quality.
- Olive oil – adds richness and a touch of authentic Mediterranean taste.
- Cherry tomatoes – provide sweetness and balance the salty feta.
Optional Add-ins:
- Spinach – adds color, nutrients, and a mild earthy taste.
- Fresh herbs (oregano, basil, parsley) – enhance the Mediterranean vibe.
- Red pepper flakes or chili for a spicy kick.
- Kalamata olives – for extra briny, savory notes.
Best Type of Feta and Eggs to Use:
- Look for Greek-style feta stored in brine for maximum creaminess.
- Organic or pasture-raised eggs often have richer yolks and better taste.

Baked feta eggs with cherry tomatoes and spinach in a red skillet, served hot and garnished with herbs.

How to Make Mediterranean Baked Feta Eggs (Step-by-Step)

This dish comes together in under 30 minutes and requires minimal effort.

Step 1: Preheat the Oven and Prepare the Dish
- Preheat your oven to around 375°F (190°C).
- Lightly grease an oven-safe baking dish with olive oil.
Step 2: Arrange the Feta, Veggies, and Crack the Eggs
- Place the block or crumbled feta into the baking dish.
- Scatter cherry tomatoes and any other veggies or herbs around the feta.
- Drizzle everything with olive oil and sprinkle with seasonings.
- Make small wells in the mixture and gently crack the eggs into the spaces.
Step 3: Bake Until the Whites Are Set and Yolks Are Runny
- Bake for about 10-15 minutes, checking frequently for your desired doneness.
- For runny yolks, remove the dish as soon as whites are set.
- Sprinkle with fresh herbs and an extra drizzle of olive oil before serving.

Tips for the Perfect Baked Feta Eggs Every Time

A few expert tricks will ensure your Mediterranean Baked Feta Eggs turn out perfect every time.

Don’t Overbake:
- Eggs can go from runny to hard quickly in the oven. Keep an eye on them to maintain soft yolks if that’s your preference.
Balancing Flavors:
- Feta is naturally salty, so adjust added salt carefully.
- Sweet tomatoes and fresh herbs help balance the tangy feta flavor.
Variations to Try:
- Keto-friendly version: skip tomatoes and add spinach for fewer carbs.
- Spicy version: add chili flakes or finely chopped jalapeño.
- Hearty version: include cooked quinoa or farro to make it more filling.

What to Serve with Baked Feta Eggs

Pair your Mediterranean Baked Feta Eggs with sides that complete the meal and keep it authentically Mediterranean.

Toasted Sourdough or Pita Bread:
- Perfect for scooping up the creamy feta and runny yolks.
Fresh Cucumber and Tomato Salad:
- Adds crunch, freshness, and a burst of acidity to balance the richness of the baked eggs.
Avocado Slices or Hummus on the Side:
- Offer healthy fats and extra creaminess.

These pairings turn a simple baked dish into a beautiful brunch spread, ideal for weekends or casual entertaining.